What is it?
A low impact but high intensity water aerobics class where no swimming skills are needed. This class is designed to improve flexibility, range of motion, strength, muscle tone and cardiovascular endurance while using the resistance of the water to cushion the feet, knees and back.
Benefits
- Water supports the body, putting less stress on your joints and muscles
- Working out in water helps build strength.
- Fighting against the push of the water activates your muscles
- Water pressure helps put less strain on the heart by moving blood around the body
- The impact of gravity is less in the water allowing a greater range of motion
- Working out in water helps prevent overheating, helping you exercise for longer
- Improves bone density
- Reduces Chronic pain
Where?
Tandridge Leisure Centre
Hoskins Road
Oxted
RH8 9HT
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