What is it?
Easy to follow standing exercises to great music. Gentle to the joints yet effective. It flows smoothly through movements designed to improve balance, mobility, posture, flexibility, whilst improving your muscle memory. It will leave you feeling refreshed and invigorated
Benefits
- Gentle on the Joints
- Effective Exercise
- Improves Posture, Balance and Body Awareness
- Increases flexibility
Where?
Chartham Park Golf & Country Club
Felcourt Road
East Grinstead
RH19 2JT
Longmead Centre
Sefton Road
Epsom
KT19 9HG
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