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Archive for Author: nkdanceandfitness.admin

22 Jun

Mediterranean diet

Despite its name, the Mediterranean diet is more a way of life based on the dietary traditions of Greece and southern Italy in the 1950s and 1960s. At the time, rates of chronic disease in these areas were...

nkdanceandfitness.admin

Blog

18 Jun

Stretching and its importance

Don't consider stretching a warmup. You may hurt yourself if you stretch cold muscles. Before stretching, warm up with light walking, jogging or...

nkdanceandfitness.admin

Blog

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