What is it?
Forty five minutes of specific exercises to target your abdominal and buttock muscles with the use of an elasticated band. (Equipment: Elasticated circular band and a mat)
Benefits
- Strengthens the core and abdominal muscles
- Strengthens the buttock and leg muscles
- Increases bone density, helping prevent the onset of osteoporosis
- Body toning
Where?
Nutfield Priory Health Club & Spa
Nutfield Road
Redhill
RH1 4EL
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