Abs & Booty

What is it?

Forty five minutes of specific exercises to target your abdominal and buttock muscles with the use of an elasticated band. (Equipment: Elasticated circular band and a mat)

Benefits

  • Strengthens the core and abdominal muscles
  • Strengthens the buttock and leg muscles
  • Increases bone density, helping prevent the onset of osteoporosis
  • Body toning

Where?

Nutfield Priory Health Club & Spa

Nutfield Road
Redhill
RH1 4EL

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