What is it?
A blend of easy-to-follow dance, toning and combat moves with high and low impact options to suit all abilities. It is more than just a dance class, the cleverly integrated cardio, toning, combat and plyometric moves increase the fitness benefits and keep participants coming back for more. The class takes place in a disco and neon light ambient with participants holding glow sticks.
Benefits
- Improves cardiovascular fitness and stamina
- Improves cognition and co-ordination
- Improves confidence and mental health
- Body toning
St Peter’s Limpsfield Community Hall
St Peter’s Limpsfield Community Hall
High Street,
Limpsfield
RH8 0DG
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