Virtual classes

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Current Virtual Classes

Energising and Holistic Fitness is the way to a Healthy Lifestyle!

A variety of classes available for you to choose from and improve your fitness, wellness, mobility, strength, posture, flexibility, everyday activities, mental health.

Choose your favourite classes and start now. Remember, the only bad workout is the one you didn’t do!

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Strength Balance Stretch (SBS)

Comfortable pace class incorporating exercises for arms, abs and buttocks as well as Focusing on core strengthening and balance movements. More info

Hatha Yoga

A gentle class for all abilities, focusing on different asanas (yoga postures) and pranayama (breathing exercises). This practise links the movement... More info

Yin & Restorative Yoga

This is a yoga class for when needing to balance your energy, with extra relaxation inclusive of meditation. Perfect for a good night sleep. More info

Abs & Booty

Forty five minutes of specific exercises to target your abdominal and buttock muscles with the use of... More info

Piloxing

A low impact interval training incorporating boxing, fast pilates and cardio dance blocks. It is a fast pace class done in... More info

Paracise

Easy to follow standing exercises to great music. Gentle to the joints yet effective. It flows smoothly through movements... More info

FitSteps FAB

An energetic and up beat low impact dance cardio workout based on all of your favourite strictly dances and other styles of dance... More info

FitSteps

An energetic and up beat high impact dance cardio workout based on all of your favourite strictly dances and other styles of dance... More info

Strength & Tone

A carefully designed full body strengthening and toning workout for all muscle groups arms, abdominals, legs and buttocks, as well as some... More info