What is it?
An energetic and up beat low impact dance cardio workout based on all of your favourite strictly dances and other styles of dance ie disco, Bollywood etc. It is designed to give real, measurable fitness results.
Benefits
- Improves heart function, reducing cardiovascular risk factors
- Improves lung strength and efficiency
- Helps reduce cholesterol build up
- Tones and shapes the body
- Improves coordination, balance and posture, including core stability
- Increases bone density, helping prevent the onset of osteoporosis
- Helps to burn more body fat by increasing the body’s metabolic rate
- Releases the body’s endorphins – the ‘happy chemical’
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