What is it?
A gentle class for all abilities, focusing on different asanas (yoga postures) and pranayama (breathing exercises). This practise links the movement with the breath and a variety of modifications to encourage participation of everyone is given. (Equipment: A mat, Yoga block or folded blanket/towel)
Benefits
- Improves Flexibility
- Builds Strength
- Increases Muscle Tone
- Improves Balance
- Supports Joint Health
- Prevents Back Pain
- Teaches Better Breathing
- Fosters Mental Calmness
- Reduces Stress
- Increases Self Confidence
Photo Gallery
