What is it?
This combination of yoga is a soothing and slow pace yoga that holds postures (asanas) for longer. It will calm and balance you mind and body, it will improve flexibility and joint mobility and has a relaxing and healing effect. This is a yoga class for when needing to balance your energy, reduce stress and anxiety, perfect for a good night sleep. Grab your yoga mat and turn down the lights.
Benefits
- Calms and balances the mind and body
- Reduces stress and anxiety
- Increases circulation
- Improves flexibility
- Releases fascia and improves joint mobility
- Balances the internal organs and improves the flow of chi or prana
- Soothes the nervous system.
- Enhances your mood.
- Reduces chronic pain.
- Improves sleep.
- Improves well-being.
- Balances your Energy
- Relieves Stress and anxiety
- Relaxing
- Helps with sleep
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