What is it?
A low impact interval training incorporating boxing, fast pilates and cardio dance blocks. It is a fast pace class done in blocks so the three elements don’t mix, with short brakes between them. Improves your cardiovascular system, your balance and core, it is muscle toning and as it is an interval training your body carries on burning fat for up to 48 hours. (Equipment: Piloxing gloves)
Benefits
- Stronger, longer, and leaner muscles,
- Improved flexibility
- Better muscle control
- Better coordination.
- Stronger and more powerful arms, shoulders, and back
- Releases endorphins that make you feel happy
- Increases metabolism
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