What is it?
Comfortable pace class incorporating exercises for arms, abs and buttocks as well as Focusing on core strengthening and balance movements. Finishes with stretch and flexibility exercises. No floor work. (Equipment: Hand held weights, something to hold in your hands a wide book, Yoga/Pilates block or brick and a cotton belt or band.)
Benefits
- Improve Arm Strength
- Increases bone density, helping prevent the onset of osteoporosis
- Improves Posture, Core Strength and Balance
- Increases mobility and flexibility
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