What is it?
A carefully designed full body strengthening and toning workout for all muscle groups arms, abdominals, legs and buttocks, as well as some balance improving sequences. (Equipment: Hand held weights and a mat)
Benefits
- Tones the body
- Improves strength on major muscles groups, abs, buttocks, arms.
- Increases bone density, helping prevent the onset of osteoporosis
- Improves stamina
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