Intro
Holistic and Energising Retreats that are combining fitness and fun away from your daily life. Join me for a long weekend in Greece where you can combine fitness, fun, sea, relaxation, sun, local food and wine. The aim is to restore and re-energise yourself with a variety of exercise classes “al fresco” but also feel you are on a short holiday. Break your everyday routine of indoor classes and get away!
NK “Kalo” Feel Good Day Retreat 18th February 2024
A perfect self care day! The aim is to boost your fitness with a variety of classes, energise yourself, feel good about you and restore!
The day will include a full Hatha yoga practise and a full Restorative yoga Practise. Short classes of Paracise, Strength & Tone, FitSteps FAB, Pure Stretch, Piloxing, Clubbersize, Abs & Booty and Pure Stretch will take place too. Balancing the type of exercise workouts is essential for staying healthy and fit and this is just what this Day Retreat is designed for.
The variety in workouts will not exhaust you, on the contrary will energise you and free your mind from everyday life stress. The techniques to help with stress and anxiety that you will learn, you will be able to use discreetly on a daily basis.
A long lunch of an hour and a half will give you enough time to eat, rest and chat, the perfect way for Mediterranean style lunch. A discussion about Mediterranean diet and healthy eating will follow to guide you into a healthy eating routine and lifestyle, if you wish to pursue.
To Book: https://bookwhen.com/nkdanceandfitnessevevts
The annual 2023 “Kalo” Feel good, holistic as well as Energising retreat in Corfu, Greece is available for booking.(SOLD OUT)
The dates for this year are Friday 22rd September till Monday 25th September.
Join me for a long weekend in Greece where you can combine fitness, fun, sea, sun, local food and wine. The aim is to recharge and energise yourself with a variety of holistic and energising fitness classes ‘al fresco’ but also feel you are on a short holiday.
Break your everyday routine and indoor classes and combine fitness and fun away from your daily life!
The price is £290 and will include the classes, transfer to and from the airport, 3 night bed and breakfast, a light lunch upon arrival and a welcome bbq buffet on the first evening provided by Rivendell Apartments.
Accommodation is based on 2 to maximum 3 people sharing. The accommodation is in spacious studio apartments.
We will be staying at Rivendell apartments.
Upon arrival you will be shown to your apartments, will then have lunch and later in the afternoon 2 classes will take place. Afterwards that evening we will get together and have a bbq buffet dinner. During the retreat there will be a variety of classes and free time to enjoy the island, sea, sun, pool, food and a few drinks.
Flights will have to be booked separately, easyJet’s price from Gatwick at the moment is at £222pp, including hand luggage suitcase on board but please check via the airline’s website and/or other airlines if you wish to.
You can arrive a day earlier if you wish to or leave later as I already had a few queries regarding this, but please contact me for more info on price, availability, etc.
We will need a minimum of 14 participants to go ahead so please request a booking form by 15/03/23.
NK “Kalo” Feel Good Day Retreat 18th February 2023 (Sold out)
The Schedule will have Hatha yoga, Paracise, Strength & Tone, FitSteps FAB, Pure Stretch, Piloxing, Clubbersize, Restorative Yoga. The classes will not be longer than 20min-30 min, apart of restorative yoga, therefore you will not be exhausted. The aim is to boost your fitness with a variety of classes, energise yourself, feel good about you and restore. We will have an hour and a half lunch break to give enough time to eat, rest and chat. A perfect self care day!
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